Managing Psoriasis Flare-Ups: Tips for Controlling Symptoms

Dermatology Associates Skin & Cancer Center has provided psoriasis treatment in Panama City, Chipley, Panama City Beach, and Marianna, FL, for many years and knows this condition can be painful and frustrating.

Thankfully, there are many ways you can reduce your attacks. Follow these suggestions and relieve your symptoms before getting therapy from our team of experts.

Regularly Moisturize Your Skin

Moisturizing your skin with emollients and corticosteroids can help minimize symptoms like dry, scaly, flaky, and itchy skin. Locking in moisture this way could reduce flare-ups, mainly when the weather is excessively dry. Summer is the perfect time for this step.

Minimize Scalp Irritation

Pay close attention to the soaps and conditioners you use for your hair. These could be causing severe scalp psoriasis flare-ups. Try to use any that utilizes salicylic acid, as it helps soften the skin and loosen up the plaque that occurs during a severe flare-up.

Wash With Tar Soap

Yes, tar soap might sound strange, but our teams in Panama City, Chipley, Panama City Beach, and Marianna, FL, often use it with our psoriasis treatment. It has antibacterial properties and could reduce itchy, dry, and flaky skin and minimize severe symptoms. 

Live a Healthier Life

You can minimize your flare-ups by cutting alcohol, gluten, tomatoes, eggplants, peppers, candies, pastries, chocolates, potato chips, dairy products, high-fat foods, red meat, and caffeine. Also, quit smoking, get more vitamin D, and eat fatty fish rich in omega-3, fruits, and veggies.

Manage Your Stress Properly

Stress is a silent killer and often a severe trigger for many types of problems. Psoriasis outbreaks frequently occur due to severe stress and can be very painful. Learn how to meditate by controlling your breathing and clearing your mind to help manage anxiety.

Put On Sunscreen When Outside

Every time you go outside, put on sunscreen. That doesn’t mean you’re outside for two minutes to go to the store. But when you plan on going out for a few hours, put on some lotion to keep your skin safe. Doing so stops flare-ups dead in their tracks.

Watch the Weather

Dry, hot weather often triggers psoriasis flare-ups. As a result, it’s essential to take extra steps these days. Eat warm food to keep your skin well-oxygenated, take warm baths for about 10 minutes a day, and keep your skin moisturizer handy to keep your skin smooth.

Help Is Here for You

At Dermatology Associates Skin & Cancer Center, we can provide psoriasis treatment for Panama City, Chipley, Panama City Beach, and Marianna, FL, residents who need it. So, if the care options above don’t work for you, call us at (850) 769-7546 to get started.